I’d like to share this simple recipe that we use to make bone broth. I don’t know all the ins and outs of bone broth, but I do know it is known for its collagen content, which is good for inflammation, digestion, promoting healthy teeth, hair and bones, etc. This recipe may be a good place to start or maybe it will inspire you to research and find a recipe that is better suited for your family.
BEEF BONE BROTH
Cook off roasts, steaks, or soup bones with water in a crock pot
Use the meat and broth and place the rest back in the crock pot for a second cooking
Add 2 Tablespoons Raw Apple Cider Vinegar (to draw out minerals from the bones)
Add water to 2 inches from the top of crock pot
Let sit for 20 minutes
Turn on high until it starts to simmer
Turn to low and cook for 24-48 hours
Turn off crock pot
Cool slightly
Strain Broth
Can refrigerate for several days or freeze for an extended time.
Can add to other soups, stews, or season it to drink by itself
